Kayan aikin keken hannu ana amfani da su sosai, kamar waɗanda ke da raguwar motsi, ƙananan nakasa, hemiplegia, da paraplegia a ƙasan ƙirji.A matsayinka na mai kulawa, yana da mahimmanci musamman don fahimtar halayen kujerun guragu, zaɓi kujerar guragu mai kyau da sanin yadda ake amfani da su.
1.Hatsarori na rashin dacewazabin keken hannu
Kujerun guragu mara kyau: wurin zama mara zurfi, bai isa ba;wurin zama mai faɗi da yawa… na iya haifar da rauni mai zuwa ga mai amfani:
Matsi na gida da yawa
mummunan matsayi
haifar da scoliosis
kwangila na haɗin gwiwa
Babban sassan keken guragu a ƙarƙashin matsin lamba shine tuberosity ischial, cinya da yankin popliteal, da yanki na scapular.Sabili da haka, lokacin zabar keken hannu, kula da girman da ya dace na waɗannan sassa don guje wa ɓarna fata, ɓarna da matsa lamba.

2,zabin talakawan keken hannu
1. Faɗin wurin zama
Auna tazarar da ke tsakanin duwawu biyu ko tsakanin hannun jari biyu yayin da ake zaune, sannan a kara 5cm, wato akwai tazarar 2.5cm a kowane gefen gindin bayan an zauna.Wurin zama yana da kunkuntar, da wuya a hau da sauka daga kan keken guragu, kuma ana matse gyambo da cinya;wurin zama yana da fadi da yawa, da kyar a zauna da kyar, babu dadi wajen tafiyar da keken guragu, gajiye na sama da sauki, shiga da fita gate din ke da wuya.
2. Tsawon wurin zama
Auna nisan kwance daga gindin baya zuwa tsokar gastrocnemius na maraƙi lokacin zaune, kuma cire 6.5cm daga aunawa.Wurin zama gajere ne, kuma nauyi ya faɗi akan ischium, wanda ke da saurin matsawa na gida;wurin zama yana da tsayi da yawa, wanda zai damƙa fossa popliteal, yana shafar jini na gida, kuma cikin sauƙi yana motsa fatar fossa popliteal.Ga marasa lafiya, yana da kyau a yi amfani da ɗan gajeren wurin zama.
3. Tsawon Wurin zama
Auna nisa daga diddige (ko diddige) zuwa ƙugiya lokacin da kuke zaune, ƙara 4cm, kuma sanya ƙafar aƙalla 5cm daga ƙasa.Wurin zama yana da tsayi da yawa don kujerar guragu don dacewa da teburin;wurin zama yayi ƙasa sosai kuma ƙasusuwan wurin zama suna ɗaukar nauyi da yawa.
4. Kushin zama
Don jin daɗi da kuma hana ciwon huhu, ya kamata a sanya matashin wurin zama a kan wurin zama, kuma ana iya amfani da robar kumfa (kauri 5-10cm) ko matashin gel.Don hana wurin nutsewa, ana iya sanya katako mai kauri 0.6cm a ƙarƙashin matashin wurin zama.
5. Tsawon baya
Mafi girman madaidaicin baya, yana da kwanciyar hankali, kuma ƙananan baya, mafi girman kewayon motsi na jiki da na sama.Abin da ake kira ƙananan baya shine auna nisa daga saman wurin zama zuwa hammata (hannaye ɗaya ko duka biyu suna miƙa gaba), kuma a cire 10cm daga wannan sakamakon.Babban Baya: Auna ainihin tsayi daga saman wurin zama zuwa kafada ko na baya.
6. Tsawon Hannu
Lokacin zaune, hannun na sama yana tsaye kuma ana sanya hannun gaba akan madaidaicin hannu.Auna tsayi daga saman kujera zuwa ƙananan gefen gaba, kuma ƙara 2.5cm.Tsawon tsayin hannu da ya dace yana taimakawa wajen kula da yanayin jiki da daidaituwa, kuma yana ba da damar sanya ɓangarorin sama a wuri mai daɗi.Ƙarƙashin hannu ya yi tsayi da yawa, an tilasta wa na sama ya tashi, kuma yana da sauƙi a gaji.Idan madaidaicin hannu ya yi ƙasa sosai, kuna buƙatar jingina gaba don kiyaye daidaito, wanda ba kawai sauƙi ga gajiya ba, amma kuma yana iya shafar numfashi.
7. Wasutaimakon keken hannu
An ƙera shi don biyan buƙatun majiyyata na musamman, irin su ƙara juzu'i na abin hannu, tsawaita birki, na'urar hana jijjiga, na'urar rigakafin skid, madaidaicin hannu da aka sanya a kan madaidaicin hannu, da teburin kujeran guragu. don marasa lafiya su ci su rubuta.

3. Rigakafin amfani da keken hannu
1. Tura keken guragu akan matakin ƙasa
Dattijon ya zauna da kyar ya goya masa baya, ya taka takalmi.Mai kulawa yana tsaye a bayan keken guragu yana tura keken guragu a hankali kuma a hankali.
2. Tura kujerar guragu sama
Dole ne jiki ya karkata gaba yayin hawan sama don hana baya.
3. Kujerun guragu na ƙasa baya
Juya kujerar guragu zuwa ƙasa, ɗauki mataki baya, kuma matsar da kujerar guragu ƙasa kaɗan.Mika kai da kafadu kuma ka jingina baya, tambayar tsofaffi su kama hanyar hannu.
4. Haura matakan
Da fatan za a jingina a bayan kujera kuma ku riƙe madafan hannu da hannaye biyu, kada ku damu.
Mataki a kan ƙafar matsi kuma taka kan firam ɗin ƙara don ɗaga dabaran gaba (amfani da ƙafafun baya biyu a matsayin fulcrum don sa ƙafar gaba ta motsa matakin da kyau) kuma a hankali sanya shi a kan matakin.Tada motar baya bayan motar baya ta kusa da mataki.Matsa kusa da kujerar guragu lokacin ɗaga motar baya don runtse tsakiyar nauyi.
5. Tura kujerar guragu baya zuwa ƙasa matakan
Sauka kan matakan ku jujjuya keken guragu a hankali, ku sauko da keken guragu, shimfiɗa kanku da kafadu kuma ku jingina baya, kuna gaya wa tsofaffi su riƙa riƙon hannaye.Jiki kusa da keken guragu.Rage tsakiyar nauyi.
6. Tura kujerar guragu sama da ƙasa lif
Tsofaffi da mai kula da su duka sun juya baya ga hanyar tafiya - mai kulawa yana gaba, keken guragu a baya - ya kamata a danne birki a cikin lokaci bayan shigar da lif - a sanar da tsofaffi a gaba lokacin shiga da fita. elevator da wucewa ta wuraren da ba daidai ba — shiga da fita a hankali.